In the 7 days ending May 8, 2017:
Running 40:00 [3] 5.0 km (8:00 / km) shoes: Icebug Spirit OLX
OL race (BRL Lang) 1:34:10 [5] 17.3 km (5:27 / km) +395m 4:53 / km shoes: Icebug Spirit OLX
OL race (DM Mittel) 39:54 [5] 7.47 km (5:20 / km) +145m 4:52 / km ahr:165 max:173 shoes: Icebug Spirit OLX
Running warm up/down 40:00 [3] 4.5 km (8:53 / km) shoes: Icebug Spirit OLX
Running warm up/down 20:00 [2] 3.5 km (5:43 / km) shoes: Icebug Spirit OLX
OL (Mittelmeistertraining) 41:24 [5] 7.21 km (5:45 / km) +225m 4:58 / km ahr:160 max:168 shoes: Icebug Spirit OLX
Running (lockere Runde) 45:58 [1] 8.6 km (5:21 / km) +105m 5:02 / km ahr:128 max:140 shoes: Salming Speed
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 15:00 [0]
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