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Training Log Archive: Karschtl

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  OL3 2:55:28 19.87(8:50) 31.98(5:29) 765
  Running4 2:25:58 13.42(10:53) 21.6(6:45) 105
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 15:00
  Total4 5:56:26 33.29 53.58 870
  [1-5]4 5:41:26

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TuWeThFrSaSuMo

Sunday May 7, 2017 #

Event: BRL Lang-OL
 

Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Icebug Spirit OLX

OL race (BRL Lang) 1:34:10 [5] 17.3 km (5:27 / km) +395m 4:53 / km
shoes: Icebug Spirit OLX

Saturday May 6, 2017 #

Event: DM Mittel-OL
 

OL race (DM Mittel) 39:54 [5] 7.47 km (5:20 / km) +145m 4:52 / km
ahr:165 max:173 shoes: Icebug Spirit OLX

Running warm up/down 40:00 [3] 4.5 km (8:53 / km)
shoes: Icebug Spirit OLX

Wednesday May 3, 2017 #

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Icebug Spirit OLX

OL (Mittelmeistertraining) 41:24 [5] 7.21 km (5:45 / km) +225m 4:58 / km
ahr:160 max:168 shoes: Icebug Spirit OLX

Tuesday May 2, 2017 #

Running (lockere Runde) 45:58 [1] 8.6 km (5:21 / km) +105m 5:02 / km
ahr:128 max:140 shoes: Salming Speed

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

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