Training Log Archive: KarschtlIn the 7 days ending May 1, 2017:
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Monday May 1, 2017 #
Event: BRL Lang-OL
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
OL race (BRL Lang) 1:27:05 [5] 15.13 km (5:45 / km) +545m 4:53 / km
shoes: Icebug Spirit OLX
Sunday Apr 30, 2017 #
Event: DM Sprint-OL
Running warm up/down 45:00 [2] 5.0 km (9:00 / km)
shoes: Salming Speed
OL (DM Sprint) 16:13 [5] 4.42 km (3:40 / km)
shoes: Salming Speed
OL race (Sprintstaffel) 18:31 [5] 4.86 km (3:49 / km)
shoes: Salming Speed
Saturday Apr 29, 2017 #
Event: BRL Mittel-OL
Running warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX
OL race (BRL Mittel) 45:47 [4] 6.59 km (6:57 / km) +285m 5:43 / km
ahr:159 max:169 shoes: Icebug Spirit OLX
Friday Apr 28, 2017 #
Running warm up/down (Beine lockern) 15:53 [2] 3.36 km (4:44 / km) +10m 4:39 / km
ahr:139 max:153 shoes: Salming Speed