Training Log Archive: KarschtlIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Apr 23, 2017 #
OL (Postenhängen) 50:22 [1] 4.06 km (12:24 / km) +185m 10:06 / km
ahr:117 max:146 shoes: Icebug Spirit OLX
OL (Postenholen) 41:28 [2] 4.46 km (9:18 / km) +225m 7:25 / km
ahr:126 max:149 shoes: Icebug Spirit OLX
Saturday Apr 22, 2017 #
OL (Postenhängen) 51:16 [2] 5.4 km (9:30 / km) +285m 7:31 / km
ahr:124 max:150 shoes: Icebug Spirit OLX
OL (Isohypsen-Kompass) 1:21:16 [1] 4.55 km (17:52 / km) +225m 14:19 / km
ahr:104 max:143 shoes: Icebug Spirit OLX
OL (MBO-Sprint zu Fuß) 24:59 [5] 6.25 km (4:00 / km) +100m 3:42 / km
ahr:161 max:169 shoes: Salming Speed
Kraft/Stabi 30:00 [3]
Dehnung/Rolle 20:00 [0]
Friday Apr 21, 2017 #
OL (Postenhängen) 41:23 [1] 2.6 km (15:55 / km) +115m 13:02 / km
ahr:114 max:142 shoes: X-Talon212_3
OL (Osterstaffel) 29:35 [5] 4.34 km (6:49 / km) +325m 4:58 / km
ahr:158 max:170 shoes: X-Talon212_3
OL (Postenholen) 26:54 [2] 2.74 km (9:49 / km) +120m 8:03 / km
ahr:125 max:146 shoes: X-Talon212_3
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 20:00 [0]
Note
Thursday Apr 20, 2017 #
OL (Postenhängen) 56:10 [2] 5.08 km (11:03 / km) +350m 8:13 / km
ahr:122 max:155 shoes: Icebug Spirit OLX
OL (Mannschafts-OL) 52:25 [3] 5.32 km (9:51 / km) +170m 8:30 / km
ahr:117 max:162 shoes: Icebug Spirit OLX
Running (locker zurück) 19:08 [1] 3.32 km (5:46 / km)
ahr:114 max:131 shoes: Icebug Spirit OLX
OL (Postenhängen) 50:13 [1] 2.86 km (17:33 / km) +125m 14:25 / km
ahr:107 max:138 shoes: Icebug Spirit OLX
OL (Staffelstarts) 1:00:17 [3] 6.13 km (9:50 / km) +295m 7:56 / km
ahr:130 max:156 shoes: Icebug Spirit OLX
Running (locker zurück) 13:17 [2] 2.25 km (5:54 / km) +30m 5:32 / km
ahr:127 max:143 shoes: Icebug Spirit OLX
Wednesday Apr 19, 2017 #
OL (Postenhängen) 49:37 [2] 3.65 km (13:36 / km) +230m 10:20 / km
ahr:121 max:162 shoes: Icebug Spirit OLX
OL (Downhill-OL) 1:03:44 [2] 6.34 km (10:03 / km) +335m 7:57 / km
ahr:129 max:153 shoes: Icebug Spirit OLX
Running (Fahrtspiel) 24:00 [3] 2.91 km (8:15 / km) +235m 5:53 / km
ahr:144 max:155 shoes: Icebug Spirit OLX
OL (Schleppstaffel) 49:08 [1] 4.19 km (11:44 / km) +95m 10:32 / km
ahr:118 max:143 shoes: Icebug Spirit OLX
Running (locker zurück) 16:06 [2] 2.77 km (5:49 / km) +5m 5:46 / km
ahr:130 max:153 shoes: Icebug Spirit OLX
Kraft/Stabi 15:00 [3]
Dehnung/Rolle 15:00 [0]
Tuesday Apr 18, 2017 #
OL (Postenhängen) 53:12 [2] 5.38 km (9:53 / km) +320m 7:37 / km
ahr:132 max:158 shoes: X-Talon212_3
OL (Routenwahl-OL) 1:10:46 [1] 5.13 km (13:48 / km) +240m 11:11 / km
ahr:118 max:149 shoes: Icebug Spirit OLX
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]