Training Log Archive: Karschtl

In the 7 days ending Apr 17, 2017:

activity

time

miles

4:48:46

27.2

(10:37)

43.78

(6:36)

1840

Running

1:45:00

6.84

(15:22)

11.0

(9:33)

Total

6:33:46

34.04

(11:34)

54.78

(7:11)

1840

2:16

0:00

Running warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (PE 3) 1:18:30 [4] 13.02 km (6:02 / km) +515m 5:02 / km
ahr:158 max:166 shoes: X-Talon212_3

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: X-Talon212_3

OL (PE 2) 1:41:22 [4] 14.23 km (7:07 / km) +810m 5:33 / km
ahr:158 max:168 shoes: X-Talon212_3

Event: Prague Easter 2017

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Icebug Spirit OLX

OL race (Prague Easter 1) 58:57 [4] 8.27 km (7:08 / km) +455m 5:35 / km
ahr:159 max:168 shoes: Icebug Spirit OLX

OL (Oster-Korridor) 49:57 [3] 8.26 km (6:03 / km) +60m 5:50 / km
ahr:147 max:160 shoes: Icebug Spirit OLX