Training Log Archive: KarschtlIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
OL race (Oberlausitzer LRL ) 1:06:34 [5] 11.47 km (5:48 / km) +500m 4:46 / km
ahr:158 max:166 shoes: X-Talon212_3
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon212_3
Thursday Apr 6, 2017 #
Running race (Mannschaftscross) 23:51 [5] 6.46 km (3:42 / km) +57m 3:32 / km
ahr:165 max:172 shoes: Salming Speed
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Salming Speed
Wednesday Apr 5, 2017 #
OL (Micro-OL) 25:37 [4] 5.06 km (5:04 / km) +25m 4:56 / km
ahr:154 max:168 shoes: Icebug Spirit OLX
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Icebug Spirit OLX
Tuesday Apr 4, 2017 #
Running (Wolfshügelrunde als Reg) 59:41 [1] 9.04 km (6:36 / km) +170m 6:02 / km
ahr:127 max:156 shoes: Salming Speed
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 20:00 [1]
shoes: Kempa Challenge Kage SL