Training Log Archive: Karschtl

OL race (DBK Ultra) 2:44:49 [4] 35.22 km (4:41 / km) +74m 4:38 / km
ahr:151 max:160 shoes: X-Talon212_3

Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
shoes: X-Talon212_3

OL race (BRL Mittel) 35:56 [4] 7.22 km (4:59 / km) +29m 4:53 / km
ahr:160 max:169 shoes: X-Talon212_3

Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: X-Talon212_3

OL race (Sprintserie) 18:18 [5] 4.46 km (4:06 / km) +45m 3:54 / km
ahr:165 max:173 shoes: X-Talon212_3

Running intervals (6x4' 3' TP) 1:10:01 [5] 14.78 km (4:44 / km) +50m 4:40 / km
ahr:152 max:174 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]