Training Log Archive: Karschtl

In the 7 days ending Mar 26, 2017:

activity

time

miles

Running

1:22:51

9.26

(8:57)

14.91

(5:33)

54:58

6.88

(7:59)

11.08

(4:58)

136

Alternativ

30:00

Kraft/Stabi

25:00

Dehnung/Rolle

20:00

Total

3:32:49

16.15

25.99

136

[1-5]

3:12:49

2:22

0:00

Running 15:00 [2] 2.2 km (6:49 / km)
shoes: Icebug Spirit OLX

OL (UltralangMeistertraining) 54:58 [4] 11.08 km (4:58 / km) +136m 4:40 / km
ahr:157 max:164 shoes: Icebug Spirit OLX

Running intervals (12x60'' 150'' TP) 1:07:51 [4] 12.71 km (5:20 / km)
ahr:146 max:174 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL