Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running1 51:51 6.78(7:39) 10.91(4:45) 265
  Alternativ1 35:00
  Kraft/Stabi1 20:00
  Dehnung/Rolle1 15:00
  Total2 2:01:51 6.78 10.91 265
  [1-5]2 1:46:51

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Running (mit Imma) 51:51 [4] 10.91 km (4:45 / km) +265m 4:14 / km
ahr:157 max:173 shoes: X-Talon212_3

Tuesday Jan 17, 2017 #

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 35:00 [3]
shoes: Kempa Challenge Kage SL

« Earlier | Later »