Training Log Archive: Karschtl

In the 7 days ending Oct 23, 2016:

activity

time

miles

Running

3:25:18

22.67

(9:03)

36.49

(5:38)

858

53:11

6.84

(7:47)

11.0

(4:50)

170

44c

Kraft/Stabi

20:00

Dehnung/Rolle

15:00

Total

4:53:29

29.51

47.49

1028

44c

[1-5]

4:38:29

1:35

0:00

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon212_3

OL race (OL in Sosnova) 35:09 [5] *** 6.46 km (5:26 / km) +170m 4:49 / km
ahr:161 max:168 24c shoes: X-Talon212_3

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: X-Talon212_3

Running race (Borsbergmeisterschafft) 1:14:48 [5] 16.75 km (4:28 / km) +740m 3:39 / km
ahr:162 max:170 shoes: X-Talon212_3

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Adipure Motion

OL race (Sprintserie) 18:02 [4] *** 4.54 km (3:58 / km)
ahr:157 max:165 20c shoes: Adipure Motion

Running 1:00:30 [3] 11.74 km (5:09 / km) +118m 4:54 / km
ahr:137 max:159 shoes: Salming Speed

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 15:00 [0]