In the 7 days ending Oct 9, 2016:
Running (mal zum USZ) 44:21 [3] 9.77 km (4:32 / km) +83m 4:21 / km ahr:138 max:158 shoes: Adipure Motion
Running long (bis Poisenwald und zurück) 1:44:53 [3] 23.01 km (4:33 / km) +523m 4:06 / km ahr:143 max:158 shoes: Salming Speed
Running (Windberg and back) 1:23:43 [3] 17.98 km (4:39 / km) +401m 4:11 / km ahr:139 max:159 shoes: Adipure Motion
Running (lockere Runde, Heide) 53:34 [2] 9.56 km (5:36 / km) +125m 5:16 / km ahr:131 max:146 shoes: Salming Speed
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3] shoes: Kempa Challenge Kage SL
Running warm up/down 30:00 [3] 3.0 km (10:00 / km) shoes: Salming Speed
OL race (DPT Güstrow) 20:43 [5] 5.02 km (4:08 / km) +33m 4:00 / km ahr:160 max:170 23c shoes: Salming Speed
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