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Training Log Archive: Karschtl

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 5:16:31 39.35(8:03) 63.32(5:00) 1132
  Alternativ1 30:00
  Kraft/Stabi1 25:00
  OL1 20:43 3.12(6:38) 5.02(4:08) 3323c
  Dehnung/Rolle1 15:00
  Total5 6:47:14 42.46 68.34 116523c
  [1-5]5 6:32:14

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running (mal zum USZ) 44:21 [3] 9.77 km (4:32 / km) +83m 4:21 / km
ahr:138 max:158 shoes: Adipure Motion

Saturday Oct 8, 2016 #

Running long (bis Poisenwald und zurück) 1:44:53 [3] 23.01 km (4:33 / km) +523m 4:06 / km
ahr:143 max:158 shoes: Salming Speed

Thursday Oct 6, 2016 #

Running (Windberg and back) 1:23:43 [3] 17.98 km (4:39 / km) +401m 4:11 / km
ahr:139 max:159 shoes: Adipure Motion

Tuesday Oct 4, 2016 #

Running (lockere Runde, Heide) 53:34 [2] 9.56 km (5:36 / km) +125m 5:16 / km
ahr:131 max:146 shoes: Salming Speed

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

Monday Oct 3, 2016 #

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Salming Speed

OL race (DPT Güstrow) 20:43 [5] 5.02 km (4:08 / km) +33m 4:00 / km
ahr:160 max:170 23c shoes: Salming Speed

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