Training Log Archive: KarschtlIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 25, 2016 #
Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: X-Talon212_3
OL race (OL Schorfheide) 1:09:07 [5] *** 13.8 km (5:01 / km) +64m 4:54 / km
ahr:162 max:171 23c shoes: X-Talon212_3
Friday Sep 23, 2016 #
Running long (wieder 2xWindberg) 1:48:47 [3] 23.18 km (4:42 / km) +555m 4:11 / km
ahr:142 max:162 shoes: Salming Speed
Wednesday Sep 21, 2016 #
OL (Attackpoint - Kompass) 1:14:31 [2] *** 10.95 km (6:48 / km) +140m 6:24 / km
ahr:134 max:153 16c shoes: X-Talon212_3
Tuesday Sep 20, 2016 #
Running intervals (4-5-4-5-4 3bzw 4TP + 4x30) 1:07:36 [5] 13.48 km (5:01 / km) +130m 4:47 / km
ahr:144 max:166 shoes: Salming Speed
Kraft/Stabi 25:00 [2]
Dehnung/Rolle 15:00 [0]
Alternativ (Volleyball) 30:00 [3]
Monday Sep 19, 2016 #
Running (easy) 1:08:58 [3] 14.6 km (4:43 / km) +285m 4:18 / km
ahr:140 max:157 shoes: Salming Speed