Training Log Archive: Karschtl

In the 7 days ending Sep 18, 2016:

activity

time

miles

Running

2:38:24

18.38

(8:37)

29.58

(5:21)

595

1:34:59

9.84

(9:39)

15.84

(6:00)

400

40c

Total

4:13:23

28.22

(8:59)

45.42

(5:35)

995

40c

1:46

0:00

Note

Event: JLVK, Einzel (als BRL) und Staffel

Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: X-Talon212_3

OL race (JLVK DirLS) 44:35 [5] *** 6.96 km (6:24 / km) +225m 5:31 / km
ahr:161 max:173 18c shoes: X-Talon212_3

Running warm up/down (locker mit Emil F) 16:40 [3] 3.13 km (5:19 / km) +35m 5:03 / km
ahr:129 max:138 shoes: Adipure Motion

Running long (2xWindberg) 1:46:44 [4] 22.95 km (4:39 / km) +560m 4:09 / km
ahr:151 max:163 shoes: Salming Speed

OL tempo (Karussell-OL) 50:24 [4] 8.88 km (5:41 / km) +175m 5:10 / km
ahr:157 max:170 22c shoes: X-Talon212_3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon212_3