In the 7 days ending Sep 4, 2016:
Running warm up/down 20:00 [3] 2.0 km (10:00 / km) shoes: X-Talon212_3
OL (LRL Hartha) 1:26:41 [3] 12.73 km (6:49 / km) +265m 6:10 / km ahr:144 max:160 shoes: X-Talon212_3
Running warm up/down 25:00 [3] 1.5 km (16:40 / km)
Running race (Tharandter Waldlauf) 1:25:57 [5] 21.06 km (4:05 / km) +366m 3:45 / km ahr:168 max:175 shoes: X-Talon212_3
Running (lockern) 30:54 [3] 6.13 km (5:02 / km) +55m 4:49 / km ahr:135 max:146 shoes: Adipure Motion
Dehnung/Rolle 20:00 [0]
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) shoes: Salming Speed
OL (Sprintserie) 13:35 [5] 3.43 km (3:58 / km) ahr:165 max:172 shoes: Salming Speed
Note
Running intervals (6x(30'' 30'' 60'') 3xTP W) 1:15:04 [4] 13.08 km (5:44 / km) +125m 5:29 / km ahr:147 max:170 shoes: Salming Speed
Kraft/Stabi 25:00 [3]
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