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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running2 2:25:59 18.21(8:01) 29.31(4:59) 515
  OL1 19:13 2.13(9:03) 3.42(5:37) 85
  Total3 2:45:12 20.34(8:07) 32.73(5:03) 600

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Sunday Aug 7, 2016 #

Note

Saturday Aug 6, 2016 #

Note

Friday Aug 5, 2016 #

Running long (über Hohen Stein Windberg) 1:28:34 [4] 18.86 km (4:42 / km) +385m 4:16 / km
ahr:161 max:176 shoes: Salming Speed

Wednesday Aug 3, 2016 #

OL race (Sprintserie) 19:13 [4] 3.42 km (5:37 / km) +85m 5:00 / km
ahr:166 max:177 shoes: Icebug Spirit OLX

Tuesday Aug 2, 2016 #

Running 57:25 [3] 10.45 km (5:30 / km) +130m 5:10 / km
ahr:140 max:160 shoes: Salming Speed

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