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Training Log Archive: Karschtl

In the 7 days ending May 29, 2016:

activity

time

miles

Running

3:18:15

21.16

(9:22)

34.06

(5:49)

518

1:04:43

7.08

(9:09)

11.39

(5:41)

130

12 /

13c

92%

Kraft/Stabi

30:00

Alternativ

30:00

Dehnung/Rolle

10:00

Total

5:32:58

28.24

45.45

648

12 /

13c

92%

[1-5]

5:22:58

2:10

0:00

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Sunday May 29, 2016 #

Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: X-Talon 212_2

OL (SM Mittel) 46:16 [4] 6.57 km (7:03 / km) +125m 6:26 / km
ahr:156 max:164 shoes: X-Talon 212_2

Saturday May 28, 2016 #

Running (zügiger DL) 1:22:38 [3] 17.67 km (4:41 / km) +403m 4:12 / km
ahr:146 max:163 shoes: Salming Speed

Wednesday May 25, 2016 #

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Adipure Motion

OL (5. Sprint) 18:27 [4] ** 4.82 km (3:50 / km) +5m 3:48 / km
ahr:163 max:171 spiked:12/13c shoes: Adipure Motion

Lang - Splits

Tuesday May 24, 2016 #

Running intervals (2-3-5-3-2 1/2 TP 4x30'') 1:00:37 [4] 11.39 km (5:19 / km) +115m 5:04 / km
ahr:146 max:172 shoes: Salming Speed

Kraft/Stabi 30:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [3]

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