Training Log Archive: Karschtl

Running warm up/down 40:00 [3] 3.0 km (13:20 / km)
shoes: X-Talon 212_2

OL race (Pulnitz E2) 1:45:23 [4] 17.33 km (6:05 / km) +680m 5:05 / km
ahr:158 max:168 shoes: X-Talon 212_2

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: X-Talon 212_2

OL race (Pulnitz E1) 45:23 [4] 7.37 km (6:09 / km) +193m 5:27 / km
ahr:160 max:169 shoes: X-Talon 212_2

Running (locker mit Patricia) 53:22 [3] 10.96 km (4:52 / km) +170m 4:31 / km
ahr:142 max:154

OL (Postenroutine Heller) 59:19 [3] 8.21 km (7:13 / km) +55m 6:59 / km
ahr:135 max:155 shoes: X-Talon 212_2

Running intervals (2x4' 3x3' 4x30'') 1:12:49 [4] 13.98 km (5:13 / km) +130m 4:59 / km
ahr:146 max:172 shoes: Adipure Motion

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL