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Training Log Archive: Karschtl

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  OL3 3:05:17 19.24(9:38) 30.96(5:59) 85
  Running2 1:49:04 11.69(9:20) 18.82(5:48) 420
  Total4 4:54:21 30.93(9:31) 49.78(5:55) 505

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

OL (Postenhängen Goslar) 24:16 [2] 2.9 km (8:22 / km)
shoes: Adipure Motion

OL (Schatten) 36:47 [3] 6.8 km (5:25 / km)
shoes: Adipure Motion

OL (Postenreinholen) 14:18 [3] 2.64 km (5:25 / km)
shoes: Adipure Motion

OL (Postenhängen und holen) 25:00 [3] 4.98 km (5:01 / km)
shoes: Adipure Motion

Saturday May 7, 2016 #

OL (Postenhängen Goslar) 25:00 [2] 3.0 km (8:20 / km)
shoes: Adipure Motion

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Adipure Motion

Running hills (Berglauftest BKader) 32:07 [4] 6.6 km (4:52 / km) +420m 3:41 / km
ahr:168 max:174 shoes: Adipure Motion

Friday May 6, 2016 #

OL (Postenhängen) 36:00 [2] 6.13 km (5:52 / km) +45m 5:40 / km
ahr:136 max:158 shoes: Adipure Motion

OL (Hannahs Schatten) 23:56 [3] 4.51 km (5:18 / km) +40m 5:05 / km
ahr:146 max:157 shoes: Adipure Motion

Thursday May 5, 2016 #

Running (Test für mich) 46:57 [3] 8.22 km (5:43 / km)
shoes: Adipure Motion

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