Training Log Archive: Karschtl

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: X-Talon 212_2

OL race (VPOL) 1:39:41 [4] 10.01 km (9:58 / km) +560m 7:47 / km
ahr:156 max:166 (sick) shoes: X-Talon 212_2

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: X-Talon 212_2

OL race (WPOL) 1:06:41 [4] 9.38 km (7:07 / km) +395m 5:52 / km
ahr:162 max:171 (sick) shoes: X-Talon 212_2

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon 212_2

OL race (Sprintserie 4. Lauf, Lang) 20:40 [5] 3.9 km (5:18 / km) +130m 4:33 / km
ahr:162 max:169 shoes: X-Talon 212_2

Running intervals (mit Queranteil) 1:08:16 [4] 11.61 km (5:53 / km) +180m 5:27 / km
ahr:146 max:173 shoes: X-Talon 212_2

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 15:00 [0]