Training Log Archive: Karschtl

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: X-Talon 212_2

OL race (PE Etappe 3) 1:12:48 [5] 10.02 km (7:16 / km) +530m 5:45 / km
ahr:159 max:170 shoes: X-Talon 212_2

Running warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: X-Talon 212_2

OL race (PE Etappe 2) 1:17:37 [5] 12.46 km (6:14 / km) +530m 5:08 / km
ahr:160 max:169 shoes: X-Talon 212_2

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: X-Talon 212_2

OL race (PE Etappe 1) 46:50 [5] *** 6.95 km (6:44 / km) +265m 5:40 / km
ahr:161 max:172 spiked:20/23c shoes: X-Talon 212_2

Dehnung/Rolle warm up/down (Rollen) 30:00 [0]

Rad 24:00 [0] 9.2 km (23.0 kph)

Running intervals (3' 6' 3' 6' 3' TP 2'bzw4 ) 1:01:54 [4] 12.3 km (5:02 / km) +50m 4:56 / km
ahr:149 max:173 shoes: Adipure Motion

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [0]

Alternativ (Volleyball) 30:00 [3]
shoes: Kempa Challenge Kage SL

Rad 24:00 [0] 7.6 km (19.0 kph)