Training Log Archive: Karschtl

In the 7 days ending Mar 20, 2016:

activity

time

miles

Running

1:58:17

13.88

(8:31)

22.33

(5:18)

Rad

24:41

3.73

(9.1/h)

6.0

(14.6/h)

Total

2:22:58

17.6

(8:07)

28.33

(5:03)

1:12

0:00

Running warm up/down 35:00 [3] 3.0 km (11:40 / km)
shoes: Adipure Motion

Running race (Citylauf Dresden) 37:12 [5] 10.0 km (3:43 / km) +29m 3:40 / km
ahr:171 max:177 shoes: Adipure Motion

Running 23:30 [2] 4.7 km (5:00 / km)
ahr:145 max:161 shoes: Adipure Motion

Rad 24:41 [1] 6.0 km (14.6 kph)

Running 22:35 [3] 4.63 km (4:53 / km)
ahr:150 max:162 shoes: Adipure Motion