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Training Log Archive: Karschtl

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  OL2 2:28:08 15.11(9:48) 24.31(6:06) 425
  Running2 1:35:30 9.87(9:41) 15.88(6:01) 50
  Dehnung/Rolle1 20:00
  Kraft/Stabi1 20:00
  Total3 4:43:38 24.97 40.19 475
  [1-5]3 4:23:38

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MoTuWeThFrSaSu

Saturday Mar 12, 2016 #

OL race (Saisoneröffnung) 1:32:22 [4] 15.36 km (6:01 / km) +270m 5:32 / km
ahr:162 max:171 shoes: X-Talon 212_2

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: X-Talon 212_2

Wednesday Mar 9, 2016 #

OL 55:46 [3] 8.95 km (6:14 / km) +155m 5:44 / km
ahr:152 max:166 shoes: X-Talon 212_2

Tuesday Mar 8, 2016 #

Running intervals (7x3' TP 2'15'') 1:00:30 [4] 11.88 km (5:06 / km) +50m 4:59 / km
ahr:155 max:179 shoes: Adipure Motion

Kraft/Stabi 20:00 [3]

Dehnung/Rolle 20:00 [0]

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