In the 7 days ending Mar 13, 2016:
OL race (Saisoneröffnung) 1:32:22 [4] 15.36 km (6:01 / km) +270m 5:32 / km ahr:162 max:171 shoes: X-Talon 212_2
Running warm up/down 35:00 [3] 4.0 km (8:45 / km) shoes: X-Talon 212_2
OL 55:46 [3] 8.95 km (6:14 / km) +155m 5:44 / km ahr:152 max:166 shoes: X-Talon 212_2
Running intervals (7x3' TP 2'15'') 1:00:30 [4] 11.88 km (5:06 / km) +50m 4:59 / km ahr:155 max:179 shoes: Adipure Motion
Kraft/Stabi 20:00 [3]
Dehnung/Rolle 20:00 [0]
« Earlier | Later »