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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Running3 2:30:20 17.04(8:49) 27.42(5:29) 525
  OL1 1:30:45 7.08(12:49) 11.4(7:58) 635
  Total3 4:01:05 24.12(10:00) 38.82(6:13) 1160

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Sunday Mar 6, 2016 #

Running (Windberg) 1:17:41 [3] 16.02 km (4:51 / km) +325m 4:24 / km
ahr:151 max:167 shoes: Adipure Motion

Saturday Mar 5, 2016 #

Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: X-Talon 212_2

OL race (KM Pirna) 1:30:45 [4] 11.4 km (7:58 / km) +635m 6:14 / km
ahr:154 max:168 shoes: X-Talon 212_2

Friday Mar 4, 2016 #

Running (Beine bewegen) 42:39 [3] 9.4 km (4:32 / km) +200m 4:06 / km
ahr:155 max:179 shoes: Salming Race

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