In the 7 days ending Jan 24, 2016:
Kraft/Stabi (Kraftkreis) 30:00 [3]
Dehnung/Rolle 30:00 [0]
Alternativ (Unihockey) 10:00 [3] shoes: Kempa Challenge Kage SL
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
OL 38:00 [3] 6.5 km (5:51 / km) ahr:155 max:170 shoes: X-Talon 212_2
Running intervals (5x5'20'' 1'TP) 1:07:35 [4] 13.84 km (4:53 / km) +45m 4:48 / km ahr:153 max:173 shoes: Salming Race
Kraft/Stabi 28:00 [2]
Dehnung/Rolle 10:00 [0]
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