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Training Log Archive: Karschtl

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Running2 2:19:37 16.96(8:14) 27.29(5:07) 55
  OL1 51:59 6.47(8:02) 10.42(4:59) 145
  Alternativ2 50:00 1.24 2.0
  Kraft/Stabi2 40:00
  Dehnung/Rolle1 15:00
  Total4 4:56:36 24.67 39.71 200
  [1-5]4 4:41:36

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MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

Running race (Neujahrslauf Mübedo) 27:18 [4] 7.5 km (3:38 / km) +55m 3:31 / km
shoes: X-Talon 212_2

Running warm up/down 40:00 [3] 7.5 km (5:20 / km)
shoes: X-Talon 212_2

Saturday Jan 9, 2016 #

Kraft/Stabi 20:00 [3]

Alternativ (Ruderergo ) 10:00 [3] 2.0 km (5:00 / km)

Thursday Jan 7, 2016 #

Note
(sick)

Wednesday Jan 6, 2016 #

OL (Patricias Nacht-OL) 51:59 [3] 10.42 km (4:59 / km) +145m 4:40 / km
ahr:152 max:164 shoes: Salming Race

Tuesday Jan 5, 2016 #

Running tempo (4x(40''-40''-80'')) 1:12:19 [4] 12.29 km (5:53 / km)
ahr:146 max:174 shoes: Salming Race

Kraft/Stabi 20:00 [2]

Dehnung/Rolle 15:00 [0]

Alternativ (Volleyball) 40:00 [1]

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