In the 7 days ending Jan 3, 2016:
Running (8km 3:50) 49:55 [3] 11.08 km (4:30 / km) ahr:151 max:169 shoes: Salming Race
Kraft/Stabi 30:00 [2]
Dehnung/Rolle 20:00 [0]
Rad (Begleitung für Astrid) 1:44:34 [1] 21.51 km (12.3 kph) +295m ahr:97 max:150
Running (Beinelockern) 21:12 [2] 4.05 km (5:14 / km) +60m 4:52 / km ahr:124 max:152 shoes: Salming Race
Running warm up/down 30:00 [2] shoes: X-Talon 212_2
Running race (Geraer Silvesterlauf) 1:19:02 [4] 19.5 km (4:03 / km) +380m 3:42 / km ahr:167 max:172 shoes: X-Talon 212_2
Running (Läufchen in Weida) 42:28 [2] 7.93 km (5:21 / km) +180m 4:49 / km ahr:140 max:157 shoes: Salming Race
Running tempo (6 5 3 2 4 3 8'P) 1:28:22 [4] 9.09 km (9:43 / km) ahr:125 max:170 shoes: Salming Race
Running intervals (8x300m mit KoordPause) 1:04:32 [4] 6.02 km (10:43 / km) ahr:131 max:171 shoes: Salming Race
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