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Training Log Archive: Karschtl

In the 7 days ending Jan 3, 2016:

activity # timemileskm+m
  Running6 6:15:31 35.83 57.67 620
  Rad1 1:44:34 13.37(7.7/h) 21.51(12.3/h) 295
  Kraft/Stabi1 30:00
  Dehnung/Rolle1 20:00
  Total7 8:50:05 49.2 79.18 915
  [1-5]7 8:30:05

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Sunday Jan 3, 2016 #

Running (8km 3:50) 49:55 [3] 11.08 km (4:30 / km)
ahr:151 max:169 shoes: Salming Race

Saturday Jan 2, 2016 #

Kraft/Stabi 30:00 [2]

Dehnung/Rolle 20:00 [0]

Friday Jan 1, 2016 #

Rad (Begleitung für Astrid) 1:44:34 [1] 21.51 km (12.3 kph) +295m
ahr:97 max:150

Running (Beinelockern) 21:12 [2] 4.05 km (5:14 / km) +60m 4:52 / km
ahr:124 max:152 shoes: Salming Race

Thursday Dec 31, 2015 #

Running warm up/down 30:00 [2]
shoes: X-Talon 212_2

Running race (Geraer Silvesterlauf) 1:19:02 [4] 19.5 km (4:03 / km) +380m 3:42 / km
ahr:167 max:172 shoes: X-Talon 212_2

Wednesday Dec 30, 2015 #

Running (Läufchen in Weida) 42:28 [2] 7.93 km (5:21 / km) +180m 4:49 / km
ahr:140 max:157 shoes: Salming Race

Tuesday Dec 29, 2015 #

Running tempo (6 5 3 2 4 3 8'P) 1:28:22 [4] 9.09 km (9:43 / km)
ahr:125 max:170 shoes: Salming Race

Monday Dec 28, 2015 #

Running intervals (8x300m mit KoordPause) 1:04:32 [4] 6.02 km (10:43 / km)
ahr:131 max:171 shoes: Salming Race

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