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Training Log Archive: Karschtl

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  OL1 1:01:59 6.02(10:18) 9.69(6:24) 195
  Kraft/Stabi2 1:00:00
  Running1 49:49 6.23(8:00) 10.03(4:58)
  Dehnung/Rolle2 43:00
  Alternativ1 15:00
  Total3 3:49:48 12.25 19.72 195
  [1-5]3 3:06:48

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MoTuWeThFrSaSu

Thursday Dec 10, 2015 #

Kraft/Stabi 30:00 [3]
shoes: Kempa Challenge Kage SL

Dehnung/Rolle 28:00 [0]

Alternativ (Unihockey) 15:00 [3]
ahr:148 max:167 shoes: Kempa Challenge Kage SL

Wednesday Dec 9, 2015 #

OL (BingOL) 1:01:59 [3] 9.69 km (6:24 / km) +195m 5:49 / km
ahr:150 max:167 shoes: X-Talon 212_2

Tuesday Dec 8, 2015 #

Running intervals (10' 9' TP 2') 49:49 [3] 10.03 km (4:58 / km)
shoes: Salming Race

Kraft/Stabi 30:00 [3]

Dehnung/Rolle 15:00 [0]

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