In the 7 days ending Nov 22, 2015:
Running long (Locker mit Memo) 1:19:37 [2] 14.48 km (5:30 / km) +325m 4:57 / km ahr:139 max:158 shoes: Adipure Motion
Kraft/Stabi 30:00 [3]
Dehnung/Rolle 28:00 [0]
Alternativ (Unihockey) 18:00 [3]
Running warm up/down 30:00 [2] 3.0 km (10:00 / km) shoes: X-Talon 212_2
OL (Conny's Postenhatz) 58:12 [3] 9.48 km (6:08 / km) +170m 5:38 / km ahr:157 max:170 shoes: X-Talon 212_2
Running intervals (4' 5' 7' 5' 4' ) 1:08:00 [4] 13.3 km (5:07 / km) +40m 5:02 / km ahr:154 max:175 shoes: Salming Race
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 10:00 [0]
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