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Training Log Archive: Karschtl

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running3 2:57:37 19.13(9:17) 30.78(5:46) 365
  OL1 58:12 5.89(9:53) 9.48(6:08) 170
  Kraft/Stabi2 55:00
  Dehnung/Rolle2 38:00
  Alternativ1 18:00
  Total4 5:46:49 25.02 40.26 535
  [1-5]4 5:08:49

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MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

Running long (Locker mit Memo) 1:19:37 [2] 14.48 km (5:30 / km) +325m 4:57 / km
ahr:139 max:158 shoes: Adipure Motion

Thursday Nov 19, 2015 #

Kraft/Stabi 30:00 [3]

Dehnung/Rolle 28:00 [0]

Alternativ (Unihockey) 18:00 [3]

Wednesday Nov 18, 2015 #

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-Talon 212_2

OL (Conny's Postenhatz) 58:12 [3] 9.48 km (6:08 / km) +170m 5:38 / km
ahr:157 max:170 shoes: X-Talon 212_2

Tuesday Nov 17, 2015 #

Running intervals (4' 5' 7' 5' 4' ) 1:08:00 [4] 13.3 km (5:07 / km) +40m 5:02 / km
ahr:154 max:175 shoes: Salming Race

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 10:00 [0]

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