Training Log Archive: Karschtl

In the 7 days ending Jun 28, 2015:

activity

time

miles

2:23:58

12.49

(11:32)

20.1

(7:10)

780

Running

1:05:00

4.35

(14:57)

7.0

(9:17)

Total

3:28:58

16.84

(12:25)

27.1

(7:43)

780

2:04

0:00

Running warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: X-Talon 212_2

OL race (LRL Lang) 1:34:27 [3] 12.16 km (7:46 / km) +540m 6:21 / km
shoes: X-Talon 212_2

OL race (LRL Mittel) 49:31 [4] 7.94 km (6:14 / km) +240m 5:25 / km
ahr:169 max:177 shoes: X-Talon 212_2

Running 35:00 [3] 4.0 km (8:45 / km)
shoes: X-Talon 212_2