Training Log Archive: KarschtlIn the 7 days ending May 10, 2015:
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Thursday May 7, 2015 #
Note
(sick)
Wednesday May 6, 2015 #
Running warm up/down 30:00 [3]
shoes: Salming Race
OL race (Knockout Vorlauf) 11:27 [4] 3.1 km (3:42 / km)
ahr:163 max:173 shoes: Salming Race
OL race (Knockout Finale) 12:12 [4] 3.3 km (3:42 / km)
ahr:166 max:172 shoes: Salming Race
Tuesday May 5, 2015 #
Running (Erwärmung mit Kids) 30:00 [1]
shoes: Adipure Motion