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Training Log Archive: Karschtl

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  OL5 4:16:51 25.02(10:16) 40.27(6:23) 890
  Running5 2:52:29 8.86 14.26 250
  Kraft/Stabi1 45:00
  Dehnung/Rolle1 25:00
  Total5 8:19:20 33.88 54.53 1140
  [1-5]5 7:29:20

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

Running warm up/down 20:00 [3]
shoes: X-Talon 212_2

OL race (BF3D E3 Mittel) 46:07 [5] 6.87 km (6:43 / km) +290m 5:33 / km
ahr:162 max:175 shoes: X-Talon 212_2

Saturday May 2, 2015 #

Running warm up/down 30:00 [3]
shoes: X-Talon 212_2

OL race (BF3D E2 BRL Lang) 1:36:13 [5] 15.9 km (6:03 / km) +600m 5:05 / km
ahr:158 max:168 shoes: X-Talon 212_2

Friday May 1, 2015 #

Running warm up/down 30:00 [3]
shoes: Salming Race

OL race (Sprint in Freiburg) 19:13 [5] 5.0 km (3:51 / km)
ahr:168 max:178 shoes: Salming Race

Wednesday Apr 29, 2015 #

Running warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: Salming Race

OL race (Sprintserie) 15:18 [5] 4.1 km (3:44 / km)
ahr:166 max:175 shoes: Salming Race


Lang - Splits

Tuesday Apr 28, 2015 #

OL (Postenhängen) 30:00 [1] 4.0 km (7:30 / km)
shoes: Adipure Motion

OL (Anfängerschatten) 50:00 [0] 4.4 km (11:22 / km)
shoes: Adipure Motion

Running (lockere Runde) 1:02:29 [3] 12.26 km (5:06 / km) +250m 4:37 / km
shoes: Adipure Motion

Kraft/Stabi 45:00 [3]

Dehnung/Rolle 25:00 [3]

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