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Training Log Archive: Karschtl

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  Running2 1:31:30 9.32(9:49) 15.0(6:06)
  OL2 54:00 5.22(10:21) 8.4(6:26)
  Kraft/Stabi1 45:00
  Total2 3:10:30 14.54 23.4

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MoTuWeThFrSaSu

Wednesday Apr 22, 2015 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talon 212_2

OL (czech relay) 24:00 [4] 4.4 km (5:27 / km)
ahr:148 max:164 shoes: X-Talon 212_2

Tuesday Apr 21, 2015 #

Running intervals (10x75'' 3'TP) 1:11:30 [5] 12.0 km (5:58 / km)
shoes: Adipure Motion

OL (Postenhängen) 30:00 [3] 4.0 km (7:30 / km)
shoes: Adipure Motion

Kraft/Stabi 45:00 [3]

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