In the 7 days ending Apr 26, 2015:
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: X-Talon 212_2
OL (czech relay) 24:00 [4] 4.4 km (5:27 / km) ahr:148 max:164 shoes: X-Talon 212_2
Running intervals (10x75'' 3'TP) 1:11:30 [5] 12.0 km (5:58 / km) shoes: Adipure Motion
OL (Postenhängen) 30:00 [3] 4.0 km (7:30 / km) shoes: Adipure Motion
Kraft/Stabi 45:00 [3]
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