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Training Log Archive: Karschtl

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Running4 2:51:41 18.93 30.46 350
  OL1 2:00:00 9.32(12:52) 15.0(8:00) 300
  Alternativ1 40:00
  Kraft/Stabi1 30:00
  Dehnung/Rolle1 15:00
  Total5 6:16:41 28.25 45.46 650

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MoTuWeThFrSaSu

Saturday Apr 18, 2015 #

Running (locker am Strand) 20:00 [3] 3.5 km (5:43 / km)
shoes: Salming Race

Friday Apr 17, 2015 #

Running 28:46 [3] 6.56 km (4:23 / km) +70m 4:10 / km
ahr:148 max:157 shoes: Salming Race

Wednesday Apr 15, 2015 #

OL (Postenhängen + reinholen) 2:00:00 [2] 15.0 km (8:00 / km) +300m 7:16 / km
shoes: X-Talon 212_2

Tuesday Apr 14, 2015 #

Running 1:06:30 [3] 13.9 km (4:47 / km) +220m 4:26 / km
ahr:146 max:160 shoes: Adipure Motion

Kraft/Stabi 30:00 [3]

Dehnung/Rolle 15:00 [3]

Alternativ (Volleyball) 40:00 [3]
shoes: Kempa Challenge Kage SL

Monday Apr 13, 2015 #

Running warm up/down 30:00 [3]
shoes: Salming Race

Running race (Mannschaftscross) 26:25 [3] 6.5 km (4:04 / km) +60m 3:53 / km
ahr:162 max:170 shoes: Salming Race

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