In the 7 days ending Apr 19, 2015:
Running (locker am Strand) 20:00 [3] 3.5 km (5:43 / km) shoes: Salming Race
Running 28:46 [3] 6.56 km (4:23 / km) +70m 4:10 / km ahr:148 max:157 shoes: Salming Race
OL (Postenhängen + reinholen) 2:00:00 [2] 15.0 km (8:00 / km) +300m 7:16 / km shoes: X-Talon 212_2
Running 1:06:30 [3] 13.9 km (4:47 / km) +220m 4:26 / km ahr:146 max:160 shoes: Adipure Motion
Kraft/Stabi 30:00 [3]
Dehnung/Rolle 15:00 [3]
Alternativ (Volleyball) 40:00 [3] shoes: Kempa Challenge Kage SL
Running warm up/down 30:00 [3] shoes: Salming Race
Running race (Mannschaftscross) 26:25 [3] 6.5 km (4:04 / km) +60m 3:53 / km ahr:162 max:170 shoes: Salming Race
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