Training Log Archive: Karschtl

In the 7 days ending Jan 25, 2015:

activity

time

miles

Running

4:05:59

27.0

(9:07)

43.45

(5:40)

500

1:06:04

5.51

(11:59)

8.87

(7:27)

100

Alternativ

1:00:00

Kraft/Stabi

50:00

Dehnung/Rolle

40:00

Total

7:42:03

32.51

52.32

600

3:22

0:00

Running long 1:30:00 [3] 15.4 km (5:51 / km) +500m 5:02 / km
ahr:146 max:171 shoes: Adipure Motion

Running (zum Krafttraining) 28:00 [3] 6.0 km (4:40 / km)
shoes: Salming Race

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [3]

Alternativ (Unihockey) 15:00 [3]
shoes: Kempa Challenge Kage SL

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: X-Talon 212

OL (Korridor-Nacht-OL Heller) 1:06:04 [3] ***** 8.87 km (7:27 / km) +100m 7:03 / km
ahr:135 max:158 spiked:0/7c shoes: X-Talon 212

Running (mit den Kids) 50:00 [2] 7.0 km (7:09 / km)
shoes: Salming Race

Running warm up/down (5-6-7-6-5) 1:02:59 [4] 13.05 km (4:50 / km)
shoes: Salming Race

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [3]

Alternativ (Volleyball) 45:00 [3]
shoes: Kempa Challenge Kage SL