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Training Log Archive: Karschtl

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  OL1 1:38:12 10.6(9:16) 17.06(5:45) 35024 /26c92%
  Running1 1:06:51 8.48(7:53) 13.64(4:54)
  Kraft/Stabi2 1:05:00
  Dehnung/Rolle2 45:00
  Alternativ1 40:00
  Total3 5:15:03 19.08 30.7 35024 /26c92%

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MoTuWeThFrSaSu

Thursday Dec 4, 2014 #

Kraft/Stabi 35:00 [3]

Dehnung/Rolle 30:00 [3]

Wednesday Dec 3, 2014 #

OL (Wielands Wichtel-OL) 1:38:12 [3] *** 17.06 km (5:45 / km) +350m 5:13 / km
ahr:143 max:171 spiked:24/26c shoes: X-Talon 212

Tuesday Dec 2, 2014 #

Running intervals (5-7-5-7-5 min) 1:06:51 [4] 13.64 km (4:54 / km)
ahr:147 max:168 shoes: Salming Race

Kraft/Stabi 30:00 [3]

Dehnung/Rolle 15:00 [3]

Alternativ (Volleyball) 40:00 [3]

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