Training Log Archive: Karschtl

In the 7 days ending Nov 16, 2014:

activity

time

miles

Running

2:29:46

17.12

(8:45)

27.55

(5:26)

Alternativ

2:15:00

Kraft/Stabi

55:00

Dehnung/Rolle

35:00

34:06

3.26

(10:28)

5.24

(6:30)

Total

6:48:52

20.37

32.79

2:38

0:00

Running 1:06:46 [2] 12.0 km (5:34 / km)
ahr:130 max:147 shoes: X-Talon 212

Alternativ (Fußball) 1:00:00 [3]
shoes: Adidas Multis (Fußball)

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: X-Talon 212

OL (TUMOL) 34:06 [3] 5.24 km (6:30 / km)
ahr:163 max:174 shoes: X-Talon 212

Note
(sick)

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 20:00 [3]

Alternativ (Unihockey) 30:00 [3]

Running intervals (5x5' 1'P) 1:08:00 [3] 13.55 km (5:01 / km)
ahr:151 max:176 shoes: Adipure Motion

Kraft/Stabi 30:00 [3]

Dehnung/Rolle 15:00 [3]

Alternativ (Volleyball) 45:00 [3]