Training Log Archive: Karschtl

In the 7 days ending May 12, 2013:

activity

time

miles

6:45:27

39.63

(10:14)

63.78

(6:21)

1315

156c

Total

6:45:27

39.63

(10:14)

63.78

(6:21)

1315

156c

2:54

0:00

1 AM

OL race (24er LEN 3) 47:11 [4] *** 6.5 km (7:16 / km) +140m 6:33 / km
13c shoes: X-Talon 212

5 AM

OL race (24er LEN 1) 42:40 [4] *** 6.0 km (7:07 / km) +140m 6:22 / km
13c shoes: X-Talon 212

8 AM

OL race (24er FF 4) 34:49 [5] *** 5.0 km (6:58 / km) +130m 6:10 / km
19c shoes: X-Talon 212

Event: Thuringer 24 Studen OL

9 AM

OL race (24er Startbahn) 32:13 [4] 5.48 km (5:53 / km) +125m 5:17 / km
shoes: X-Talon 212

1 PM

OL race (24er LE 3) 44:24 [4] *** 7.0 km (6:21 / km) +155m 5:43 / km
14c shoes: X-Talon 212

5 PM

OL race (24er LE 2) 42:44 [4] *** 6.8 km (6:17 / km) +125m 5:45 / km
14c shoes: X-Talon 212

8 PM

OL race (24er LDN 2) 55:11 [4] *** 8.0 km (6:54 / km) +170m 6:14 / km
17c shoes: X-Talon 212

OL race (DHM Staffel E1) 16:47 [4] *** 4.0 km (4:12 / km) +30m 4:03 / km
21c shoes: X-Talon 212

OL race (DHM Staffel E2) 12:40 [4] ** 3.0 km (4:13 / km)
16c shoes: X-Talon 212

OL race (DHM Einzel) 1:16:48 [4] *** 12.0 km (6:24 / km) +300m 5:41 / km
ahr:167 max:175 29c shoes: X-Talon 212