Training Log Archive: KarschtlIn the 7 days ending Apr 28, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 28, 2013 #
Running 59:53 [3] 13.3 km (4:30 / km) +190m 4:12 / km
ahr:149 max:175 shoes: Brooks Defyance 4
Friday Apr 26, 2013 #
Running race (Jenaer Teamlauf) 7:19 [5] 2.3 km (3:11 / km)
ahr:172 max:186 shoes: X-Talon 212
Running warm up/down 40:00 [3]
shoes: X-Talon 212
Thursday Apr 25, 2013 #
Running intervals (6x2' 2' TP) 1:07:08 [3] 13.28 km (5:03 / km)
ahr:144 max:170 shoes: Nike Zoom Marathoner Bowerman
Wednesday Apr 24, 2013 #
Running (locker KB) 36:25 [2] 7.81 km (4:40 / km)
ahr:146 max:154 shoes: Brooks Defyance 4
Tuesday Apr 23, 2013 #
Running intervals (10x1000 400 TP) 1:33:00 [4] 19.9 km (4:40 / km)
ahr:150 max:172 shoes: Nike Zoom Marathoner Bowerman
Monday Apr 22, 2013 #
Querlauf (Wiese, Pfade, bisschen qu) 58:00 [3] 11.76 km (4:56 / km) +320m 4:20 / km
ahr:143 max:160 shoes: Brooks Defyance 4