Training Log Archive: KarschtlIn the 7 days ending Apr 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 13, 2013 #
Event: DM Sprint and BRL Lang
OL race (DM Sprint Vorlauf) 16:50 [4] 4.0 km (4:13 / km)
shoes: Brooks Sumon
OL race (DM Sprint A-Finale) 18:06 [5] 4.3 km (4:13 / km)
shoes: X-Talon 212
Thursday Apr 11, 2013 #
Running (laaaaaangsam mit Memos) 52:00 [3] 10.0 km (5:12 / km)
shoes: Adipure Motion
Wednesday Apr 10, 2013 #
OL intervals (kurze Sprintrunden Oberau) 45:00 [3] 9.0 km (5:00 / km)
shoes: Adipure Motion
Tuesday Apr 9, 2013 #
Running (zügiges Fahrtspiel) 31:43 [4] 7.9 km (4:01 / km)
ahr:160 shoes: Adipure Motion
Monday Apr 8, 2013 #
Running (beine lockern) 45:30 [3] 10.2 km (4:28 / km)
ahr:147 max:157 shoes: Nike Free Run