Training Log Archive: KarschtlIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
Running long (Leutra - Vorwerk Cospoth) 1:22:23 [3] 18.4 km (4:29 / km) +350m 4:05 / km
ahr:149 max:164 shoes: Brooks Defyance 4
Saturday Mar 23, 2013 #
Running (6x1000 3' TP) 1:08:21 [4] 11.0 km (6:13 / km)
ahr:133 max:172 shoes: Nike Zoom Marathoner Bowerman
Thursday Mar 21, 2013 #
Running long 1:34:27 [3] 21.89 km (4:19 / km) +150m 4:10 / km
ahr:155 max:165 shoes: Brooks Defyance 4
Wednesday Mar 20, 2013 #
Kraft/Stabi (Rolle/Stabi) 45:00 [3]
Tuesday Mar 19, 2013 #
Running intervals (8x1000 3' TP) 1:42:00 [4] 21.49 km (4:45 / km)
ahr:148 max:173 shoes: Adipure Motion