Training Log Archive: KarschtlIn the 7 days ending Mar 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2013 #
Running (locker Rekom) 1:07:00 [2] 12.1 km (5:32 / km)
shoes: Brooks Sumon
Saturday Mar 2, 2013 #
Running race (Gera "Cross") 36:22 [4] 10.0 km (3:38 / km)
ahr:169 max:176 shoes: Brooks Sumon
Running warm up/down 30:00 [2]
shoes: Brooks Sumon
Friday Mar 1, 2013 #
Running hills (Berge in Gera 5 k 5 l) 1:30:00 [3] 11.9 km (7:34 / km)
ahr:134 max:169 shoes: Brooks Sumon
Tuesday Feb 26, 2013 #
Running (locker) 58:40 [2] 12.13 km (4:50 / km)
ahr:147 max:179 shoes: Brooks Sumon