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Training Log Archive: Karschtl

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Running1 1:20:00 11.31(7:04) 18.2(4:24)
  Querlauf1 1:01:00 7.95(7:40) 12.8(4:46) 270
  Total2 2:21:00 19.26(7:19) 31.0(4:33) 270

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Sunday Dec 23, 2012 #

Querlauf (Fahrtspiel) 1:01:00 [3] 12.8 km (4:46 / km) +270m 4:19 / km
ahr:165 shoes: Inov Oroc 280

Friday Dec 21, 2012 #

Running 1:20:00 [2] 18.2 km (4:24 / km)
ahr:150 shoes: Brooks Defyance 4

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