In the 7 days ending Dec 23, 2012:
Querlauf (Fahrtspiel) 1:01:00 [3] 12.8 km (4:46 / km) +270m 4:19 / km ahr:165 shoes: Inov Oroc 280
Running 1:20:00 [2] 18.2 km (4:24 / km) ahr:150 shoes: Brooks Defyance 4
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