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Training Log Archive: Karschtl

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  OL1 1:00:37 6.49(9:21) 10.44(5:48) 300
  Running1 1:00:00 4.35(13:48) 7.0(8:34)
  Total1 2:00:37 10.84(11:08) 17.44(6:55) 300

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Sunday Nov 4, 2012 #

Running warm up/down 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Inov Oroc 280

OL race (OL Weimar Belvedere) 1:00:37 [5] 10.44 km (5:48 / km) +300m 5:05 / km
ahr:168 max:182 shoes: Inov Oroc 280

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