Training Log Archive: KarschtlIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 27, 2012 #
Running (Schnee) 40:00 [2] 7.0 km (5:43 / km)
ahr:138 max:177 shoes: Brooks Defyance 4
Friday Oct 26, 2012 #
Running hills (Berge in Gera) 1:15:00 [4] 10.0 km (7:30 / km)
shoes: Nike Free Run
Tuesday Oct 23, 2012 #
Running (Oberaue) 47:14 [3] 10.78 km (4:23 / km)
ahr:148 max:160 shoes: Nike Free Run
Monday Oct 22, 2012 #
Kraft/Stabi (Stabi) 30:00 [3]