In the 7 days ending Oct 21, 2012:
Rad 3:30:00 [1] ahr:109
Running race (Kernberglauf) 1:57:21 [5] 27.0 km (4:21 / km) +770m 3:48 / km ahr:175 max:189 shoes: Brooks Defyance 4
Running warm up/down 45:00 [3] 5.0 km (9:00 / km) shoes: Brooks Defyance 4
Running 45:00 [3] 9.0 km (5:00 / km) shoes: Nike Free Run
Kraft/Stabi (Stabi) 30:00 [3]
Running long (bis Bismarkturm) 1:50:00 [3] 22.0 km (5:00 / km) +600m 4:24 / km shoes: Brooks Defyance 4
Running (locker) 35:00 [2] 7.0 km (5:00 / km) shoes: Nike Free Run
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