Training Log Archive: KarschtlIn the 7 days ending Sep 2, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 30, 2012 #
Running (loooocker) 1:10:00 [1] 12.45 km (5:37 / km)
ahr:131 max:153 shoes: Brooks Defyance 4
Wednesday Aug 29, 2012 #
Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Nike Zoom Marathoner Bowerman
Running race 16:49 [5] 5.0 km (3:22 / km)
ahr:172 max:182 shoes: Nike Zoom Marathoner Bowerman
Tuesday Aug 28, 2012 #
Running (Vorfrühstückrunde) 32:29 [2] 6.53 km (4:58 / km)
ahr:138 max:173 shoes: Nike Free Run
Monday Aug 27, 2012 #
Running 53:40 [3] 11.1 km (4:50 / km)
ahr:140 max:170 shoes: Nike Free Run