Training Log Archive: KarschtlIn the 7 days ending Aug 26, 2012:
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Saturday Aug 25, 2012 #
Rad 1:19:00 [3]
ahr:151 max:166
Rad 1:34:00 [3]
ahr:149 max:164
Friday Aug 24, 2012 #
Running 1:24:35 [3] 17.5 km (4:50 / km)
shoes: Brooks Defyance 4
Wednesday Aug 22, 2012 #
OL (Gedächtnis-OL) 51:06 [3] 7.57 km (6:45 / km)
ahr:150 max:169 shoes: Inov Oroc 280
Tuesday Aug 21, 2012 #
Querlauf hills (Fahrtspiel hügelig) 1:11:25 [3] 13.34 km (5:21 / km) +335m 4:45 / km
ahr:150 max:169 shoes: Brooks Defyance 4