Training Log Archive: KarschtlIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2012 #
Alternativ (Paddeln Kanadier) 6:00:00 [3]
Saturday Aug 18, 2012 #
Running race (Schillerstaffel Etappe1) 1:17:48 [5] 17.07 km (4:33 / km) +560m 3:55 / km
ahr:167 max:177 shoes: Brooks Sumon
Friday Aug 17, 2012 #
Running 29:00 [2] 6.0 km (4:50 / km)
shoes: Nike Free Run
Thursday Aug 16, 2012 #
Kraft/Stabi (Stabi/Rolle) 30:00 [3]
Wednesday Aug 15, 2012 #
Kraft/Stabi (Stabi) 30:00 [3]
Tuesday Aug 14, 2012 #
Running intervals (6x1000 TP 3') 1:25:00 [4] 14.6 km (5:49 / km)
shoes: Nike Free Run
Monday Aug 13, 2012 #
Rad 3:00:00 [3]