Training Log Archive: Karschtl

Running 40:00 [3] 8.5 km (4:42 / km) +95m 4:27 / km
shoes: Brooks Defyance 4

Kraft/Stabi 20:00 [3]

Rad 2:35:00 [3]
ahr:132 max:155

Running hills (20 kurze Berge) 1:32:00 [3] 12.7 km (7:15 / km)
ahr:124 max:164 shoes: Brooks Defyance 4

Running intervals (4x2000 3' TP) 1:34:20 [4] 15.56 km (6:04 / km)
ahr:139 max:181 shoes: Brooks Defyance 4

Rad (MTB) 2:00:00 [3]
ahr:128 max:155

Running intervals (4x2000 Stufentest) 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Nike Zoom Marathoner Bowerman

Querlauf 1:06:00 [3] 13.0 km (5:05 / km) +200m 4:43 / km
shoes: Inov Mudclaw 333