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Training Log Archive: Karschtl

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Rad3 6:38:00
  Running5 4:42:19 29.57(9:33) 47.59(5:56) 150
  Schwimmen1 45:00
  Total6 12:05:19 29.57 47.59 150

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Saturday Jul 28, 2012 #

Rad 1:50:00 [1]

Rad 2:18:00 [1]

Friday Jul 27, 2012 #

Running 39:00 [2] 7.0 km (5:34 / km) +150m 5:02 / km
ahr:138 max:151 shoes: Brooks Defyance 4

Thursday Jul 26, 2012 #

Schwimmen 45:00 [3]

Running intervals (6x1000 ) 1:30:00 [5] 12.9 km (6:59 / km)
ahr:140 max:183 shoes: Nike Free Run

Rad 1:00:00 [3]

Wednesday Jul 25, 2012 #

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Nike Free Run

Rad 1:30:00 [3]

Tuesday Jul 24, 2012 #

Running (Fahrtspiel quer) 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Inov Mudclaw 333

Monday Jul 23, 2012 #

Running 33:19 [3] 7.69 km (4:20 / km)
ahr:151 max:165 shoes: Nike Free Run

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