In the 7 days ending Jul 29, 2012:
Rad 1:50:00 [1]
Rad 2:18:00 [1]
Running 39:00 [2] 7.0 km (5:34 / km) +150m 5:02 / km ahr:138 max:151 shoes: Brooks Defyance 4
Schwimmen 45:00 [3]
Running intervals (6x1000 ) 1:30:00 [5] 12.9 km (6:59 / km) ahr:140 max:183 shoes: Nike Free Run
Rad 1:00:00 [3]
Running 30:00 [2] 6.0 km (5:00 / km) shoes: Nike Free Run
Rad 1:30:00 [3]
Running (Fahrtspiel quer) 1:30:00 [3] 14.0 km (6:26 / km) shoes: Inov Mudclaw 333
Running 33:19 [3] 7.69 km (4:20 / km) ahr:151 max:165 shoes: Nike Free Run
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