Training Log Archive: KarschtlIn the 7 days ending Mar 25, 2012:
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Friday Mar 23, 2012 #
Kraft/Stabi (Laufkraft) 1:00:00 [3]
shoes: Brooks Defyance 4
Tuesday Mar 20, 2012 #
Running 1:18:00 [3] 13.0 km (6:00 / km) +400m 5:12 / km
ahr:141 max:160 shoes: Brooks Defyance 4
Monday Mar 19, 2012 #
Running (zügig) 36:00 [3] 8.4 km (4:17 / km)
ahr:148 max:175 shoes: Nike Zoom Marathoner Bowerman